Go to the UHC lab and have a Wellness Profiles drawn. The profiles includes total cholesterol (both LDL and HDL), triglycerides, hemoglobin, and glucose. Wellness Wednesday (first Wednesday of the month at UHC lab and second Wednesday at East Campus Union Room 316) is a good opportunity to know your numbers. It is recommended you fast 8-10 hours prior to the test in order to have a more accurate reading. Wellness Profiles are available to UNL students, faculty and staff and cost $20.

Wellness walks will be taken to the Centennial Mall Garden Market. Pick up fresh produce for lunch/dinner. Recipe cards will be given at each walk. Walks will start at 12:00 pm; return at your own convenience. Meet on the south side of city campus Union.