Learn new ways to be active & have fun while exploring healthy eating with 5-4-3-2-1 Go - 5 servings of fruits and vegetables a day, 4 servings of water a day, 3 servings of low-fat dairy a day, 2 or less hours of screen time a day and 1 or more hours of physical activity a day. Come hungry - we will prepare tasty snacks along with planting fruits & vegetables you can grow at home!