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DTSTART;TZID=US/Central:20120314T183000
UID:66034@events.unl.edu
DTSTAMP:20020131T020000
SUMMARY:Pre-Medicare Information Program - Scottsbluff, NE
DESCRIPTION:For anyone who will be turning 65 soon and wants to know more 
 about Medicare. For adequate handouts, please RSVP by Wednesday, February
  6 to 308-632-1480.
LOCATION:Panhandle Research & Extension Center Room Bluestem
URL:http://events.unl.edu/prec/2012/03/14/66034/
DTEND;TZID=US/Central:20120314T183000
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DTSTART;TZID=US/Central:20120213T173000
UID:64064@events.unl.edu
DTSTAMP:20120109T125222
SUMMARY:Balance Food and Fitness Program
DESCRIPTION:Staying fit and healthy can be a balancing act: which foods to
  eat more of, which to eat less of? How much physical activity is require
 d and what kind of activity?\n\n	Helping Nebraskans find that balance is 
 the goal of a seven-week program sponsored by the University of Nebraska-
 Lincoln Extension beginning in February. “Creating Balance with Food & 
 Fitness” is a series of weekly interactive sessions to be broadcast on 
 the World Wide Web on Tuesdays in February and March.\n\n	Participants ca
 n watch the classes live, or as recorded presentations anytime their sche
 dules allow. They can participate from home, organize their own groups, o
 r join groups that will be participating at some Extension offices around
  the state. Registration starts now and will continue until January 24.\n
 \n	There is a fee. Space is limited.  After Jan. 24, 2012, the registrati
 on fee increases. UNL Extension in Box Butte County is hosting the record
 ed sessions at 5:30 pm on Mondays, February 13 – March 26 at the Extens
 ion Office, 415 Black Hills, Alliance.  For more details, contact Jeanne 
 Murray at 762-5616 or jmurray1@unl.edu.\n\n	“Creating Balance with Food
  & Fitness” is designed to help build skills that adults need for healt
 hy living. Participants will learn about health indicators, such as blood
  pressure and cholesterol levels. They’ll set goals to maintain health,
  learn about which foods to reduce and which foods to increase, and how t
 o be more physically active.\n\n	“You can take the class alone; get tog
 ether with co-workers or friends; or a combination of both, depending on 
 your schedule,” said Jeanne Murray, Extension Educator at UNL.  “Come
  to the Extension office on Monday evenings to be part of a group session
 .”\n\n	“Creating Balance with Food & Fitness” will consist of weekl
 y webinars each Tuesday from noon until 1 p.m. CST (11 a.m. to noon MST) 
 for seven weeks (Feb. 7 through March 20, 2012). Recorded sessions will b
 e available for those who want to watch it later at their convenience. \n
 \n	Either way, all that’s required is a computer with an internet conne
 ction and a web browser, such as Internet Explorer or Mozilla Firefox. Th
 e on-line sessions use the Adobe Connect platform, where participants in 
 the live webinars can submit questions to instructors and interact with o
 ther participants. There will also be on-line support where participants 
 can post their thoughts and interact with instructors and other participa
 nts and have access to handouts, links and additional resources.\n\n	Peop
 le who have taken earlier classes have listed some of the benefits they r
 eceived. Examples include, “… educational, engaging and very affordab
 le. It was a great foundation for life-long changes,” “A great part o
 f this program was the option to attend class or participate on your own 
 time. It covered a variety of areas needed to complete a healthy body,”
  and “It was fun to meet in a small group with others of my age to eat 
 our balanced lunches and work out during the demonstrations.”\n\n
LOCATION:Box Butte County Extension Office
URL:http://events.unl.edu/prec/2012/02/13/64064/
DTEND;VALUE=DATE:20120326
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