Lift Like a Girl A Women’s Fitness Event

Date: Time: 3:00 pm–5:00 pm
Campus Recreation Center Room: Strength Training & Conditioning Room
841 North 14th Street
Lincoln NE 68588
Contact: Kelsey Whittaker, 402-472-6982, kwhittaker2@unl.edu
Lift Like a Girl is a free event that helps women be more comfortable with free weights, machine weights and creating workouts. More than 600 females have been empowered to strength train through hands-on training and education at this annual for-women, by-women event.

Participants can choose a different workout or presentation led by female Campus Recreation staff during each 30-minute time slot, but do not need to attend the entire event. Offerings range from beginner to intermediate level. Pre-registration is recommended at http://go.unl.edu/likeagirl.
The first 100 people to do so by Sept. 11 will receive a free event tank.

For questions, contact Kelsey Whittaker.
Free for Nebraska students and Campus Rec Members. General Public must pay a $10 facility fee.

A full event schedule is available at website below.

Additional Public Info:

http://go.unl.edu/likeagirl

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