From Couch to 5.10

Date: Time: 6:00 pm–10:00 pm
Outdoor Adventure Center
930 N 14th St
Lincoln NE 68508
Contact: Jordan Messerer, 402-472-4777
Feeling like your climbing has plateaued? Needing to shake up the routine? Work with certified climbing instructors and a certified personal trainer to add some structure to your climbing. Whether you’re looking to get in climbing shape or need to push through the ceiling to lead your first 12a…join us.

Course Objectives:
– Improve body awareness leading to more efficient climbing
– Increase awareness of training principles so you can more effectively plan your time in the gym
– Exposure to some common and more novel training techniques to improve your power and endurance

Additional Public Info:

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