Play is a great way to deal with stress, and RECESS is all about play and rejuvenation. Big Red Resilience & Well-Being is partnering with UNL Counseling and Psychological Services to reduce mid-term stress by highlighting exercise, gratitude, mindfulness, sleep & meditation.

Come play at RECESS and enjoy these activities:
• Warm up with a hot chocolate
• Learn mindfulness techniques from CAPS counselors
• Build yourself a self-care basket
• Paint positive messages
• Decorate pumpkins
• Play four square
• Jump double Dutch (if you dare!)
• Pick up some fun gifts