All events are in Central time unless specified.

Mindfulness Meditation Drop-In Series

Date: Time: 12:45 pm
Johnny Carson Center for Emerging Media Arts Room: https://unl.zoom.us/j/520782275
1300 Q Street
Lincoln Ne 68588-0205
Contact: Jesse Fleming, (402) 472-9194, j.fleming@unl.edu
***These sessions are temporarily going online starting March 30.**

Join online via Zoom at:
https://unl.zoom.us/j/520782275.

30-minutes every Monday (please check calendar for updates)

Feb. 3 - Overview of meditation
Feb. 10 - Sounds of the world
Feb. 17 - Auditory thinking
Feb. 24 - Images of the world
Mar. 2 - Visual thinking
Mar. 9 - Physical sensations
Mar. 16 - Emotion
Mar. 23 - NO CLASS (Spring Break)
Mar. 30 - Cultivating positive affect, cognition, and behavior
Apr. 6 - Human connection
Apr. 13 - Letting go of intension
Apr. 20 - NO CLASS
Apr. 27 - Open awareness

Facilitated by Jesse Fleming, Assistant Professor of Emerging Media Arts and certified Mindfulness Facilitator from UCLA’s Mindful Awareness Research Center

Sessions are open to all

carsoncenter.unl.edu

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