All events are in Central time unless specified.

Stress Management

Drop-In Group Session

Date: Time: 1:00 pm–2:00 pm
Contact: CAPS, (402) 472-7450
This two-week group is designed for students to learn new or additional skills to manage stress in an effective way. Experiencing stress is a normal part of life and can even be healthy at times. This group helps you learn ways to manage the stress before it becomes too overwhelming.

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This event originated in Counseling and Psychological Services.