All events are in Central time unless specified.

Dialectical Behavior Therapy Skills

Drop-In Group Session

Date: Time: 9:00 am–10:30 am
Zoom
Contact: Counseling & Psychological Services, (402) 472-7450
In this drop-in session for students, participants will learn DBT (dialectical behavior therapy) skills. These skills will help you be more effective in managing difficult emotions and urges, as well as responding to life’s ups and downs in a more effective manner. This group will also use mindfulness to help increase awareness of thoughts and emotions.

https://nuhipaa.zoom.us/j/96968424633

Download this event to my calendar

This event originated in Counseling and Psychological Services.