All events are in Central time unless specified.

Anxiety Toolbox

Date: Time: 3:00 pm
Contact: CAPS, (402) 472-7450
This weekly drop-in group is for all UNL students struggling with ongoing or short-term anxiety symptoms. The group will help students build their coping skills tool box for anxiety by focusing on techniques such as mindfulness, breathing, and reframing of anxious thoughts.

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This event originated in Counseling and Psychological Services.