All events are in Central time unless specified.

Sleep Challenge

October 25 – November 15

Date: Time: All Day
Virtual event
Contact: Marissa Pakiz, marissa.pakiz@unl.edu
Learn about the benefits of sleep and how to improve sleep hygiene in our 3-week sleep program. The virtual program includes weekly newsletters, goal-setting guidance, and informational resources to improve sleep quality.

Sign up for this virtual event at:

https://go.unl.edu/sleepcrec

Download this event to my calendar

This event originated in Wellness & Nutrition.