Gain skills and confidence to become the expert of your own body in this 4-week workshop.

If you feel like you’ve been stuck in the cycle of dieting or are constantly trying new diets to look and feel your best, this workshop is for you.

Intuitive Eating is an approach that cultivates a healthy relationship with food, mind, and body.

All attendees are encouraged to wear a face-covering, observe physical distancing, and wash hands often.

For more information, and to register, contact Marissa Pakiz at mpakiz2@unl.edu.