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What the Health: How to eat healthy in college

Date: Time: 5:30 pm–6:00 pm
Contact: Aimee Grindstaff, (402) 472-7417,
Whether you’re eating on campus with a dining plan or you make all your meals at home, there are small tweaks you can make to your habits to eat even healthier. In this webinar, our registered dietitian will explain portion sizes and building a healthy plate, how to snack smart, tips for eating out and more.

“What the Health” is a monthly 30-minute interactive Zoom webinar series hosted by the University Health Center. Each month, one of our health care experts leads a brief discussion about a different trending health topic. You’ll learn the facts and get tips to live a healthier lifestyle. Each event concludes with a Q&A where you can get your questions answered anonymously.

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This event originated in University Health Center.