Activity
Advanced Cycle
Date:
Time:
6:00 pm –
6:50 pm
Location:
Campus Recreation Center
Room: Cycle Studio
Target Audiences:
Who’s ready to pump it up? If you love cycling and want to take it to the next level, come to the first ever “advanced cycle” at the rec. Get ready for heavier hills, intense sprints, and more complex choreography for an effective …
Meditation Program: Session 2
Registration deadline
Date:
Time:
12:00 pm
Location:
Campus Recreation Center
Room: 230D
Target Audiences:
This 3-week beginners program introduces participants to mindfulness meditation. Techniques explored include RAIN, mindfulness, and movement meditation. Meditation is beneficial for reducing stress, controlling anxiety, and enhancing focus.
Activity
MixxedFit & Mocktails
Date:
Time:
8:00 pm –
8:50 pm
Location:
Campus Recreation Center
Room: Fitness Studio
Target Audiences:
A people-inspired fitness program that combines explosive dance movement and boot camp toning with all types of music from hip hop to pop fresh upbeat and familiar utilizing repetitive and easy-to-follow moves. Mocktails will be provided at the …
Activity
Cycle & Succulents
Date:
Time:
10:00 am –
10:50 am
Location:
Recreation and Wellness Center
Room: East Studio
Target Audiences:
Celebrate the start of April. Get ready for a rejuvenating and challenging 50 minutes on the bike. Afterward, succulents will be provided for participants. This class will leave you feeling sharp, and we will be rooting for you the whole way.
Activity
Canceled: Grovey Effect Dance Fitness
Date:
Time:
8:00 pm –
8:50 pm
Location:
Campus Recreation Center
Room: Fitness Studio
Target Audiences:
THIS EVENT HAS BEEN CANCELED.
Activity
Wall Yoga
Date:
Time:
5:00 pm –
5:50 pm
Location:
Campus Recreation Center
Room: Fitness Studio
Target Audiences:
This yoga class will be formatted around using the wall as a prop as we flow through the class. The wall is meant to help deepen, expand, and support poses. It will be a great opportunity to try out a fun and new yoga experience.
Activity
Fitness-on-the-Go Pound/Dance
Date:
Time:
7:00 pm –
8:00 pm
Location:
Nebraska Union
Room: Plaza
Target Audiences:
Campus Recreation is thrilled to introduce our innovative Fitness-on-the-Go program. This initiative aims to revolutionize the way we deliver group fitness classes by bringing them directly to students, eliminating the need to commute to our …
Activity
Bootycamp & Brownies
Date:
Time:
4:00 pm –
4:30 pm
Location:
Campus Recreation Center
Room: Fitness Studio
Target Audiences:
Power your way through this 30-minute booty-focused workout. Using resistance bands, sliders, and body weight exercises to strengthen the hips and glutes. At the conclusion of class, indulge in a gluten-free, black bean brownie.
Activity
Glow Pound/Mixxedfit Mashup
Date:
Time:
8:00 pm –
9:00 pm
Location:
Recreation and Wellness Center
Room: Outdoor Pavilion
Target Audiences:
Are you ready to dance and rock out with us? Join us for this mash-up and glow-in-the-dark event. Wear your best neon colors and get ready to have a blast.
Activity
Fitness-on-the-Go Cardio Sculpt
Date:
Time:
5:00 pm –
6:00 pm
Location:
Fit Court
Target Audiences:
Campus Recreation is thrilled to introduce our innovative Fitness-on-the-Go program. This initiative aims to revolutionize the way we deliver group fitness classes by bringing them directly to students, eliminating the need to commute to our …
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