We have experienced a lot of change in Libraries and higher education lately, in addition to other stress or change we may have going on in our personal and professional lives. It is important that we recognize our response to stress and change and learn how to effectively ease our reactions.

UNL’s Employee Assistance Program (EAP) is joining our faculty and staff in the Libraries to share their presentation about the journey of managing stress and change.

Learning to manage stress can be a lifelong journey. Small and large amounts of change create a stress response and learning our physiological reaction is critical. This presentation will focus on learning the basic components of the stress response and learning several techniques to manage that response.

RSVP to attend this event here: https://forms.office.com/r/w7UjRnm0DN