Whether your mind is on final exams, the global pandemic, the current social climate or the election, it’s easy to feel overwhelmed. Learn to calm your mind by focusing on you. Research has shown that practicing mindfulness can reduce stress and …
Join OASIS as we host a Special Edition Dish It Up with the African and African American Studies Program of the Institute for Ethnic Studies as a panel discusses the 2020 Presidential Election.
Whether your mind is on final exams, the global pandemic, the current social climate or the election, it’s easy to feel overwhelmed. Learn to calm your mind by focusing on you. Research has shown that practicing mindfulness can reduce stress and …