All events are in Central time unless specified.

Wednesday, July 22

Guided Mindfulness with CAPS

Date: Time: 2:00 pm Location: Anywhere
Students are invited to take a moment for themselves by participating in a guided mindfulness exercise lasting approximately 15-20 minutes. Each exercise will be followed by a 10-minute Q&A session to answer general wellness questions and offer info …

Gratitude Group

Date: Time: 7:00 pm–8:00 pm Location: Zoom App
This group, offered by Counseling and Psychological Services (CAPS), gives students the opportunity to learn ways that gratitude can help them strive for more positive experiences and emotions. Participants will build knowledge by hearing how …