All events are in Central time unless specified.

Monday, September 13

Mindfulness Meditation Program: Beginners 1

6-Week Session

Date: Time: 6:00 pm–7:00 pm Location: Campus Recreation Center
This 6-week beginners program introduces program participants to mindfulness meditation. You will explore body and breath awareness meditations for emotions, pain, and trauma; and guided meditations. Techniques explored include RAIN, mindfulness, and …
This event originated in Fitness.

Personal Protection & Safety Class

“Awareness is the first step of personal protection!”

Date: Time: 7:30 pm–9:00 pm Location: Willa S. Cather Dining Complex
Develop personal protection practices to help stay out of harm’s way. This session will include awareness drills, explain psychological stresses in a confrontational situation, as well as review practical physical techniques to demonstrate the …