Start building your well-being routine by attending group fitness classes. All group fitness classes are FREE to kick off the semester. View the schedule online:
The Assistant Director of Employee Wellness, Annalisa Davenport, will be joined by Ellyn McCarter, the Register Dietitian & Nutrition Manager for Housing and Dining Services, in a 45-minute discussion on food allergies!
Pilates is a form of low-impact exercise that uses controlled movements to strengthen muscles, improve flexibility, and center the mind. The six Pilates principles are at the forefront of each movement throughout class: centering, concentration, …