Sound Bath Meditation
UNL Campus Recreation
Date:
Time:
5:15 pm –
5:45 pm
Location:
Nebraska Union
Room: Chimney Rock
Target Audiences:
Embark on a journey to self-discovery through Sound Bath. This meditative experience allows the body and mind to be “bathed” in sound waves. The intention is to change and balance energy through various frequencies with crystal singing bowls that …
Meditation Program
Campus Recreation
Recurring Date Info:
Time:
Weekly:
–
Date:
12:15 pm –
12:45 pm
Location:
Campus Recreation Center
Room: 230C
Target Audiences:
This 3-week program, “Mindfulness Program I: Mindful Motivation,” helps participants overcome procrastination through mindfulness. In Week 1, you’ll learn the foundations of mindfulness and motivation, including basic mindfulness techniques and …
Yoga for Heart
Campus Recreation
Date:
Time:
6:00 pm –
6:50 pm
Location:
Campus Recreation Center
Room: Fitness Studio
Target Audiences:
Attend Yoga for Heart to bring focus on the heart chakra. Pillars of the heart chakra are possessing the ability to love yourself and to give and receive love with equal ease. Embark on this Yoga practice to discover a sense of belonging and trusting …
Meditation Program
Campus Recreation
Recurring Date Info:
Time:
Weekly:
–
Date:
12:15 pm –
12:45 pm
Location:
Campus Recreation Center
Room: 230C
Target Audiences:
This 3-week program, “Mindfulness Program I: Mindful Motivation,” helps participants overcome procrastination through mindfulness. In Week 1, you’ll learn the foundations of mindfulness and motivation, including basic mindfulness techniques and …
Partner Yoga
Campus Recreation
Date:
Time:
5:00 pm –
6:00 pm
Location:
Campus Recreation Center
Room: Fitness Studio
Target Audiences:
Celebrate an appreciation for yourself and your buddy by attending this Partner Yoga class. All poses will be fun to try with a partner, so be sure to bring someone along to share the fun with!
Meditation Program
Campus Recreation
Recurring Date Info:
Time:
Weekly:
–
Date:
12:15 pm –
12:45 pm
Location:
Campus Recreation Center
Room: 230C
Target Audiences:
This 3-week program, “Mindfulness Program I: Mindful Motivation,” helps participants overcome procrastination through mindfulness. In Week 1, you’ll learn the foundations of mindfulness and motivation, including basic mindfulness techniques and …
Meditation Program
Campus Recreation
Recurring Date Info:
Time:
Weekly:
–
Date:
12:15 pm –
12:45 pm
Location:
Campus Recreation Center
Room: 230C
Target Audiences:
This 3-week program, “Mindfulness Program I: Mindful Motivation,” helps participants overcome procrastination through mindfulness. In Week 1, you’ll learn the foundations of mindfulness and motivation, including basic mindfulness techniques and …
Meditation Program
Campus Recreation
Recurring Date Info:
Time:
Weekly:
–
Date:
12:15 pm –
12:45 pm
Location:
Campus Recreation Center
Room: 230C
Target Audiences:
This 3-week program, “Mindfulness Program I: Mindful Motivation,” helps participants overcome procrastination through mindfulness. In Week 1, you’ll learn the foundations of mindfulness and motivation, including basic mindfulness techniques and …
Meditation Program
Campus Recreation
Recurring Date Info:
Time:
Weekly:
–
Date:
12:15 pm –
12:45 pm
Location:
Campus Recreation Center
Room: 230C
Target Audiences:
This 3-week program, “Mindfulness Program I: Mindful Motivation,” helps participants overcome procrastination through mindfulness. In Week 1, you’ll learn the foundations of mindfulness and motivation, including basic mindfulness techniques and …
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