5K Prep Class: Session 1
Registration deadline
Date:
Time:
11:55 pm
Location:
Campus Recreation Center
Room: Treadmill Loft
This class caters to any runner, from those who are interested in taking on running for the first time to experienced individuals wanting to improve their current abilities.
Cross Training: Session 1
Registration deadline
Date:
Time:
11:55 pm
Location:
Campus Recreation Center
Room: Cook Pavilion
Our Cross Training class takes individuals through a total-bodv functional workout incorporating an active warm-up, low-impact cardiovascular exercise, balance training, strength training, stretching, postural, and core strengthening.
