All events are in Central time unless specified.
Class

Mindfulness Meditation Drop-In Series

Date:
Time:
12:45 pm
Johnny Carson Center for Emerging Media Arts Room: https://unl.zoom.us/j/520782275
1300 Q Street
Lincoln Ne 68588-0205
Contact:
Jesse Fleming, (402) 472-9194, j.fleming@unl.edu
***These sessions are temporarily going online starting March 30.**

Join online via Zoom at:
https://unl.zoom.us/j/520782275.

30-minutes every Monday (please check calendar for updates)

Feb. 3 - Overview of meditation
Feb. 10 - Sounds of the world
Feb. 17 - Auditory thinking
Feb. 24 - Images of the world
Mar. 2 - Visual thinking
Mar. 9 - Physical sensations
Mar. 16 - Emotion
Mar. 23 - NO CLASS (Spring Break)
Mar. 30 - Cultivating positive affect, cognition, and behavior
Apr. 6 - Human connection
Apr. 13 - Letting go of intension
Apr. 20 - NO CLASS
Apr. 27 - Open awareness

Facilitated by Jesse Fleming, Assistant Professor of Emerging Media Arts and certified Mindfulness Facilitator from UCLA’s Mindful Awareness Research Center

Sessions are open to all

carsoncenter.unl.edu

Download this event to my calendar