All events are in Central time unless specified.

Monday, June 21

Guided Self-Confidence Meditation Drop-in Group

Date: Time: 1:00 pm–1:45 pm Location: Zoom
Students are invited to join CAPS on Mondays in May and June for an introduction to mindfulness and guided meditation to increase your self-confidence.
This event originated in Counseling and Psychological Services.

Empowering Self & Others: Cultivating Positive Discussion About Body Differences & Eating Patterns

Date: Time: 3:00 pm–4:00 pm Location: Zoom
Learn ways to support self and others struggling with eating concerns and/or body image issues. In this workshop students will learn about warning signs and ways to challenge unhelpful conversations surrounding food and body. The workshop will be …
This event originated in Counseling and Psychological Services.

Imposter Syndrome Drop-in Group

Date: Time: 3:00 pm–4:00 pm Location: Zoom
Imposter syndrome is very common among students and occurs when we fear that others will find out we aren’t as capable as we think we are or that we lack knowledge. This group helps students build strategies and support peers to manage and combat …
This event originated in Counseling and Psychological Services.