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Activity

Fitness On-the-Go: Sound Bath Meditation

Campus Recreation

Date:
Time:
5:15 pm – 5:45 pm
Nebraska Union Room: Chimney Rock
1400 R St
Lincoln NE 68508
Additional Info: NU
Target Audiences:
Contact:
Hattie Roberts, hroberts3@unl.edu
Embark on a journey to self-discovery through Sound Bath. This meditative experience allows the body and mind to be “bathed” in sound waves. The intention is to change and balance energy through various frequencies with crystal singing bowls that cultivate a state of harmony. Experience deep relaxation, an increased sense of well-being, expanded awareness, and inner peace. This session will take place in the Nebraska Union - Chimney Rock.

https://crec.unl.edu/activities/group-fitness-0/

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This event originated in Campus Recreation.