Smart Health: Tools for Managing Hypertension
Learn how to prevent and manage Hypertension and live your healthiest life.
Weekly:
–
Date:
12:00 pm –
1:00 pm
Target Audiences:
Contact:
Emily Gratopp, (402) 441-8388, emily.gratopp@unl.edu
Are you living with hypertension (HTN) or high blood pressure? Are you concerned about developing HTN or caring for someone with HTN?
This course is for you!
Join us for a FREE 8-week virtual series aimed at improving hypertension self-management.
Topics include: basics of hypertension control, nutrition, physical activity, tobacco cessation, medication management, stress management, and creating action plans for success.
When? Thursdays:
March 20th, March 27th, April 3rd, April 10th, April 17th, April 24th, May 1st, May 8th
What time? 12:00-1:00pm
Where? Virtual via Zoom
Register by March 13 at
https://go.unl.edu/jwrx or call Nebraska Extension at 308-236-1235
This course is for you!
Join us for a FREE 8-week virtual series aimed at improving hypertension self-management.
Topics include: basics of hypertension control, nutrition, physical activity, tobacco cessation, medication management, stress management, and creating action plans for success.
When? Thursdays:
March 20th, March 27th, April 3rd, April 10th, April 17th, April 24th, May 1st, May 8th
What time? 12:00-1:00pm
Where? Virtual via Zoom
Register by March 13 at
https://go.unl.edu/jwrx or call Nebraska Extension at 308-236-1235
https://docs.google.com/forms/d/e/1FAIpQLScr8ZHybecCYN9TWCfpkYXV4sHzkhtUKKkWaBEZrqgb23zTUw/viewform
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This event originated in Health for All Coalition.