This 6-week beginners program introduces participants to mindfulness meditation. The class discusses the process to get a meditation process started and resources for keeping it going. Participants will explore body and breath awareness meditation, meditations for emotions, pain, and trauma, and guided meditations.

Techniques explored include RAIN, mindfulness, and movement meditation. Optional weekly homework establishes a twice-daily meditation practice and journaling for insight, healing, and awareness.

All attendees are required to wear a face-covering unless actively exercising, encouraged to observe physical distancing, and wash hands often.

$10 per participant.

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