BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//UNL_UCBCN//NONSGML UNL Event Publisher//EN
X-WR-CALNAME:IGNITE Colloquium
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
DTSTART:20250217T181500Z
UID:187673-964221@events.unl.edu
DTSTAMP:20250203T162130Z
ORGANIZER;CN=Hattie Roberts:MAILTO:hroberts3@unl.edu
SUMMARY:Meditation Program
STATUS:CONFIRMED
DESCRIPTION:This 3-week program\, "Mindfulness Program I\: Mindful Motivati
 on\," helps participants overcome procrastination through mindfulness. In 
 Week 1\, you'll learn the foundations of mindfulness and motivation\, incl
 uding basic mindfulness techniques and recognizing procrastination trigger
 s. Week 2 focuses on deepening your practice and building resilience with 
 strategies for maintaining motivation and managing stress through mindful 
 breathing and relaxation exercises. Finally\, Week 3 integrates mindfulnes
 s into daily life\, teaching effective time management\, enhancing focus a
 nd productivity\, and cultivating self-compassion to reduce self-criticism
 . By participating in this program\, you'll develop a supportive inner dia
 logue to improve your mental and emotional well-being.
LOCATION:Campus Recreation Center Room 230C
URL://events.unl.edu/ignite/2025/02/17/187673/
DTEND:20250217T184500Z
END:VEVENT
END:VCALENDAR