All events are in Central time unless specified.

Wellness Wednesdays [NIC Partner Event]

Date: Time: 12:45 pm–1:00 pm
Zoom
Contact: Brooke Goedert, (402) 472-5535, bgoedert2@unl.edu
NIC Partners are invited to join a FREE guided mindfulness practice incorporating breathwork, light stretching and self-massage led by Sarah McCurley via zoom. Recharge without sugar or caffeine, de-stress with meditation and combat the negative effects of desk work with stretching in this no sweat, 15-minute class that can be done in your work clothes right at your desk chair. No additional props needed. Session dates: March 3, 10, 17, 24, 31.

Register for 1 or all 5 sessions here: https://us02web.zoom.us/meeting/register/tZIsc-2orjgvHNQxrrpWT-FQaTpI9MV-MIhd.

Take a moment for yourself and join us!

https://us02web.zoom.us/meeting/register/tZIsc-2orjgvHNQxrrpWT-FQaTpI9MV-MIhd

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