Join a lively weekly discussion about current and hot topics affecting students’ lives, the campus, and society in the United States and globally. Dish It Up is a safe space for students, staff, and faculty to share their personal views, engage in …

Students are invited to take a moment for themselves by participating in a guided mindfulness exercise lasting approximately 15-20 minutes. Each exercise will be followed by a 10-minute Q&A session to answer general wellness questions and offer info …

Students are invited to take a moment for themselves by participating in a guided mindfulness exercise lasting approximately 15-20 minutes. Each exercise will be followed by a 10-minute Q&A session to answer general wellness questions and offer info …

Now is a great time for students to take time to reflect on their academic and personal goals. Learn more about the SMART Goal process and take a few moments to define (or redefine) a specific goal for yourself. Get expert goal-setting advise in this …

Students are invited to take a moment for themselves by participating in a guided mindfulness exercise lasting approximately 15-20 minutes. Each exercise will be followed by a 10-minute Q&A session to answer general wellness questions and offer info …

Hosted by Counseling and Psychological Services (CAPS) professionals, this session will help students understand the unique challenges they may be experiencing due to COVID-19 and identify some helpful ways to overcome those challenges.