Students are invited to take a moment for themselves by participating in a guided mindfulness exercise lasting approximately 15-20 minutes. Each exercise will be followed by a 10-minute Q&A session to answer general wellness questions and offer info …

The leaders of Black Student Union across the University of Nebraska–Lincoln and University of California at Berkeley campuses have worked diligently to elevate, advocate and advance actionable change in diversity, inclusion and justice alongside …

This group, offered by Counseling and Psychological Services (CAPS), gives students the opportunity to learn ways that gratitude can help them strive for more positive experiences and emotions. Participants will build knowledge by hearing how …