Feeling stressed? Want a better sense of well-being? The first step toward mental wellness is understanding your mental state. Take a quick self-assessment on Thurs. Oct. 8 from 10-4pm at the Nebraska Union, 10-2pm at the Gaughan Center, or 6-8pm at Campus Rec. Discover your path to well-being. Available to students, faculty and staff.

Can’t make it? Take a quick online self-assessment at: http://screening.mentalhealthscreening.org/huskers.

Sponsored by the University Health Center’s Counseling and Psychological Services (CAPS). CAPS offers individual and relationship counseling. The first three sessions are at no charge for UNL students who have paid UNL student fees. CAPS also offers a variety of support and therapy groups for all UNL students. Find out more at: health.unl.edu/caps.