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Displaying upcoming from the calendar "Counseling and Psychological Services"

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Big Red Pawp Up

Therapy Dogs on City Campus

Recurring Date Info:
Second Wednesday of every month: –
Date:
Time:
12:00 pm – 1:30 pm
Location: Love Library South Room: 221 - Peterson Room Target Audiences:
Pet a dog and de-stress. Certified therapy dog teams visit for students, faculty, and staff.
Other

Grief Group

Drop-In Group

Recurring Date Info:
Weekly: –
Date:
Time:
3:00 pm – 4:00 pm
Location: University Health Center Room: CAPS, Door 4 Target Audiences:
Grief can be an isolating experience. You don’t have to go through it alone. CAPS is hosting a weekly Grief Group where all students can find a safe and supportive space to process the death of a friend, family member, or loved one with peers who …
Other

Wellbeing Discussions

Drop-In Group

Recurring Date Info:
Weekly: –
Date:
Time:
9:30 am – 10:30 am
Location: Kauffman Academic Residential Center Target Audiences:
A supportive, low-intensity space for Raikes School students to explore a variety of wellbeing-related topics, pause, and reset. We engage in discussion for 20 to 30 minutes, followed by 10 to 15 minutes of guided meditation, and wrap up with 10 to …
Other

Wellness Recovery Action Plan (WRAP)

Drop-In Group

Recurring Date Info:
Weekly: –
Date:
Time:
1:30 pm – 2:30 pm
Location: University Health Center Room: CAPS, Door 4 Target Audiences:
Wellness Recovery Action Plan or WRAP is an evidence-based practice that helps individuals develop a personalized wellness and crisis plan. WRAP takes a strengths-based approach to help individuals take control of their well-being and increase …
Other

Emotion Regulation Drop-In Group

Recurring Date Info:
Weekly: –
Date:
Time:
3:00 pm – 4:00 pm
Location: University Health Center Room: CAPS, Door 4 Target Audiences:
This 8-week group is open to any UNL student who is interested in learning more about mindfulness practices and emotional regulation strategies and skills. Students will understand the purpose and function of emotions, increase awareness of factors …
Other

Alcohol and Drug Harm Reduction Group

Drop-In Group

Recurring Date Info:
Weekly: –
Date:
Time:
4:00 pm – 5:00 pm
Location: University Health Center Room: CAPS, Door 4 Target Audiences:
This group is offered to anyone that wants to make positive changes to their substance use. Abstinence is not required, although individuals committed to a sober lifestyle are welcome to attend. Whatever your goals are, the choice is yours for how …
Other

Piece by Piece

Drop-In Group

Recurring Date Info:
Weekly: –
Date:
Time:
4:00 pm – 5:00 pm
Location: Abel Hall Room: Sandoz Room 102 Target Audiences:
Building connections in college can feel challenging, especially when you are feeling overwhelmed. Good news - you don’t have to do it alone! Piece by Piece is a group focused on using board games as a fun and low-pressure way to explore …
Other

Autism Connections in Transition (ACT) Drop-In Group

Communication: The Why, How, and When

Date:
Time:
5:15 pm – 6:15 pm
Location: Louise Pound Hall Room: SSD Office Target Audiences:
ACT is a group co-facilitated by Services for Students with Disabilities (SSD) and Counseling and Psychological Services (CAPS). All group meetings will take place every two weeks at the SSD office in Louise Pound Hall room 117 from 5:15 pm to 6:15 …
Other

Grief Group

Drop-In Group

Recurring Date Info:
Weekly: –
Date:
Time:
3:00 pm – 4:00 pm
Location: University Health Center Room: CAPS, Door 4 Target Audiences:
Grief can be an isolating experience. You don’t have to go through it alone. CAPS is hosting a weekly Grief Group where all students can find a safe and supportive space to process the death of a friend, family member, or loved one with peers who …
Other

Wellbeing Discussions

Drop-In Group

Recurring Date Info:
Weekly: –
Date:
Time:
9:30 am – 10:30 am
Location: Kauffman Academic Residential Center Target Audiences:
A supportive, low-intensity space for Raikes School students to explore a variety of wellbeing-related topics, pause, and reset. We engage in discussion for 20 to 30 minutes, followed by 10 to 15 minutes of guided meditation, and wrap up with 10 to …