All events are in Central time unless specified.

Upcoming Events

Let’s Talk

Date: Time: 2:00 pm–3:00 pm Location: Zoom
Are you a student who is curious about counseling and if it’s the right next step for you? Maybe you are concerned about someone else? Do you just want an additional perspective about something you’ve been thinking about?
This event originated in Let’s Talk.
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Pandemic Resilience

Drop-In Group Session

Date: Time: 3:00 pm–4:30 pm Location: Zoom
In this drop-in session for students, participants will acknowledge that the persisting stress of COVID (both in terms of fears of illness, restriction of activities and loss of the sense of normalcy) produces real symptoms in all of us. This stress …
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Dialectical Behavior Therapy Skills

Drop-In Group Session

Date: Time: 9:00 am–10:30 am Location: Zoom
In this drop-in session for students, participants will learn DBT (dialectical behavior therapy) skills. These skills will help you be more effective in managing difficult emotions and urges, as well as responding to life’s ups and downs in a more …
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Let’s Talk – Military & Veterans

Date: Time: 2:00 pm–3:00 pm Location: Zoom
Are you a student who is curious about counseling and if it’s the right next step for you? Maybe you are concerned about someone else? Do you just want an additional perspective about something you’ve been thinking about?
This event originated in Let’s Talk.
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Let’s Talk

Date: Time: 3:00 pm–4:00 pm Location: Zoom
Are you a student who is curious about counseling and if it’s the right next step for you? Maybe you are concerned about someone else? Do you just want an additional perspective about something you’ve been thinking about?
This event originated in Let’s Talk.
image for event 131956

Creating Emotional Connection

Drop-In Group Session

Date: Time: 12:00 pm–1:00 pm Location: Zoom
This drop-in group for students will help participants enhance and deepen relationships by learning to validate, by attending to non-verbal signaling, and by increasing vulnerable self-disclosures.
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Let’s Talk

Date: Time: 2:00 pm–3:00 pm Location: Zoom
Are you a student who is curious about counseling and if it’s the right next step for you? Maybe you are concerned about someone else? Do you just want an additional perspective about something you’ve been thinking about?
This event originated in Let’s Talk.
image for event 131956

Assertiveness Skills

Drop-In Group Session

Date: Time: 3:00 pm–4:30 pm Location: Zoom
An introduction to assertiveness skills for students, this drop-in session will help participants learn how to stand their ground and speak their piece. Attendees will learn about passive, aggressive and assertive communication styles. Review …
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Stress Management

Drop-In Group Session

Date: Time: 1:00 pm–2:00 pm Location: Zoom
This two-week group is designed for students to learn new or additional skills to manage stress in an effective way. Experiencing stress is a normal part of life and can even be healthy at times. This group helps you learn ways to manage the stress …
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Stress Management

Drop-In Group Session

Date: Time: 1:00 pm–2:00 pm Location: Zoom
This two-week group is designed for students to learn new or additional skills to manage stress in an effective way. Experiencing stress is a normal part of life and can even be healthy at times. This group helps you learn ways to manage the stress …
image for event 134237