This drop-in group for students will help participants enhance and deepen relationships by learning to validate, by attending to non-verbal signaling, and by increasing vulnerable self-disclosures.

This weekly drop-in group is for all UNL students struggling with ongoing or short-term anxiety symptoms. The group will help students build their coping skills tool box for anxiety by focusing on techniques such as mindfulness, breathing, and …

An introduction to assertiveness skills for students, this drop-in session will help participants learn how to stand their ground and speak their piece. Attendees will learn about passive, aggressive and assertive communication styles. Review …