Students are invited to join CAPS on Mondays in May and June for an introduction to mindfulness and guided meditation to increase your self-confidence.

Learn ways to support self and others struggling with eating concerns and/or body image issues. In this workshop students will learn about warning signs and ways to challenge unhelpful conversations surrounding food and body. The workshop will be …

Imposter syndrome is very common among students and occurs when we fear that others will find out we aren’t as capable as we think we are or that we lack knowledge. This group helps students build strategies and support peers to manage and combat …