Friday, January 29
Date: Time: 5:00 pm–5:30 pm Location: Campus Rec Center
Learn how to properly fuel up before a workout and give your body the energy it needs. Visit our demo where a team member from Wellness & Nutrition Education will be making a delicious sweet and salty pre-workout quesadilla with samples provided.
Date: Time: 8:30 pm–9:00 pm Location: Campus Rec Center
We’ll walk you through how to make this protein-packed snack to replenish your muscles and satisfy your taste buds. We will also discuss other ways to recoup after a workout and talk about the pros/cons of post-workout supplements and shakes.