All events are in Central time unless specified.

Monday, September 6

Mindfulness Meditation Program: Beginners 1

6-Week Session

Date: Time: 6:00 pm–7:00 pm Location: Campus Recreation Center
This 6-week beginners program introduces program participants to mindfulness meditation. You will explore body and breath awareness meditations for emotions, pain, and trauma; and guided meditations. Techniques explored include RAIN, mindfulness, and …
This event originated in Fitness.

From Couch to 5.10

Climb Adventures

Date: Time: 8:00 pm–10:00 pm Location: Outdoor Adventures Center
In this beginners course, we’ll get you off the couch and on your way to scaling 5.10’s.
This event originated in Outdoor Adventures.