Mindfulness Meditation Program: Beginners 1
6-Week Session
Date:
Time:
6:00 pm–7:00 pm
Location:
Campus Recreation Center
Room: 230C
This 6-week beginners program introduces program participants to mindfulness meditation. You will explore body and breath awareness meditations for emotions, pain, and trauma; and guided meditations. Techniques explored include RAIN, mindfulness, and …
This event originated in Fitness.
From Couch to 5.10
Climb Adventures
8:00 pm–10:00 pm
Location:
Outdoor Adventures Center
In this beginners course, we’ll get you off the couch and on your way to scaling 5.10’s.
This event originated in Outdoor Adventures.