Monday, January 31

This is a free beginner’s cyclist class. The class will bring participants through bike set up, movements on the bike, as well as different training styles. If you’re someone who has wanted to try a cycle class but has always been hesitant to …

This 6-week beginners program introduces participants to mindfulness meditation. The class discusses the process to get a meditation process started and resources for keeping it going. Participants will explore body and breath awareness meditation, …