Friday, January 29

Stay out of the cold and join us for a night full of fitness, wellness, and fun! Programs include group fitness classes, 10-minute chair massages, cooking demos, fitness combine testing, and more!

Relax and unwind with a 10-minute chair massage from our massage therapists.

Learn how to properly fuel up before a workout and give your body the energy it needs. Visit our demo where a team member from Wellness & Nutrition Education will be making a delicious sweet and salty pre-workout quesadilla with samples provided.

Test your fitness limits by participating in the Husker Power Performance Index tests! These tests include the standing vertical jump, pro-agility run, and the 10-yard dash.

Get some quick and easy dinner inspiration with this skillet enchilada! We’ll walk you through the recipe step by step and discuss the health benefits, as well as tips and tricks to eating well on a budget.

Need to do some cardio and a good stretch? Get the best of both worlds by joining Annalisa as she brings you through one of our newest formats: Spin ‘N Flow!

What’s better than Barre? How about Glow in the dark Barre? That’s right, join Hattie as she brings you through a great full body Barre with a fun glow twist!

That’s right, it’ back! Join Annalisa as she brings you through a highly requested glute and hip workout class.

Need a high energy workout to get the blood pumping? Join Gabby as she leads you through a glow in the dark cycle class!

We’ll walk you through how to make this protein-packed snack to replenish your muscles and satisfy your taste buds. We will also discuss other ways to recoup after a workout and talk about the pros/cons of post-workout supplements and shakes.

Do you enjoy yoga? Do you enjoy paddleboarding? Why not do both! Join Rachel as she brings you through a Stand-up Paddle Board Yoga Flow.