Activity
Basics Pound
Date:
Time:
5:00 pm –
5:50 pm
Location:
Recreation and Wellness Center
Room: East Studio
Target Audiences:
New to Pound? Basics Pound is an excellent place to start. Basics Pound combines cardio, conditioning, and strength training with Yoga and Pilates-inspired movements. This beginner’s level class will teach you how to follow the beat of the music …
