This group can be an opportunity for students to ask a Counseling and Psychological Services therapist questions; it can offer additional support to students regarding areas of concern and can provide students opportunities to learn tools for managing stress/distress and anxiety. The group is ideal for students new to CAPS who are unable to meet with an individual counselor immediately or for students who have been seeing a CAPS therapist and need immediate support while waiting for their next scheduled appointment.

Group facilitator: Cynthia Von Seggern, PhD