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What the Health: How to reduce stress and get more sleep

Date: Time: 5:30 pm–6:00 pm
Zoom
Contact: Aimee Grindstaff, (402) 472-7417, agrindstaff@nebraskamed.com
Sleep and stress are interconnected. As we head into finals week, learn practical ways to lower your stress levels and improve your sleep to help you have a successful end of the semester and beyond.

“What the Health” is a monthly 30-minute interactive Zoom webinar series hosted by the University Health Center. Each month, one of our health care experts leads a brief discussion about a different trending health topic. You’ll learn the facts and get tips to live a healthier lifestyle. Each event concludes with a Q&A where you can get your questions answered anonymously.

Learn about upcoming What the Health webinars: https://health.unl.edu/what-health-webinars

Pre-registration is required:

https://unmc.zoom.us/webinar/register/WN__Cg7EmqWR_aTFD61kKKRTg

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This event originated in University Health Center.