Meditation Program
Campus Recreation
Weekly:
–
Date:
12:15 pm –
12:45 pm
Campus Recreation Center
Room: 230C
Target Audiences:
841 N 14th St
Lincoln NE 68508
Lincoln NE 68508
Additional Info: CREC
Contact:
Hattie Roberts, hroberts3@unl.edu
This 3-week program, “Mindfulness Program I: Mindful Motivation,” helps participants overcome procrastination through mindfulness. In Week 1, you’ll learn the foundations of mindfulness and motivation, including basic mindfulness techniques and recognizing procrastination triggers. Week 2 focuses on deepening your practice and building resilience with strategies for maintaining motivation and managing stress through mindful breathing and relaxation exercises. Finally, Week 3 integrates mindfulness into daily life, teaching effective time management, enhancing focus and productivity, and cultivating self-compassion to reduce self-criticism. By participating in this program, you’ll develop a supportive inner dialogue to improve your mental and emotional well-being.
https://crec.unl.edu/activities/group-fitness-0/
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This event originated in Fitness.