Feeling stressed more often than you think is good for you?
This program offered via Zoom, will provide information on identifying common stressors, recognizing stress symptoms, and managing stress.


It is important that we all learn how to manage our stress levels and reduce the effects of unwanted stress. Business owners, managers, farmers /ranchers, and your customers are no exception to experiencing stress. In fact, stress seems to be prevalent in rural communities at times. Too much stress can make us more accident-prone, and it can affect our overall health. This program provides information on identifying common stressors, recognizing stress symptoms, and managing stress.


• Build awareness of the signs and symptoms of stress in rural communities.
• Learn the eight dimensions of wellness.
• Learn how to ask open-ended questions to recognize someone’s stress levels.
• Improve awareness of the warning signs of suicide and learn about available resources to help support someone in need.

Register at https://ruralwellness.unl.edu/stressfence