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Workshop

Coping Skills Toolbox for Better Well-being

Group Screening Required

Recurring Date Info:
Weekly: –
Date:
Time:
1:00 pm – 2:00 pm
University Health Center Room: CAPS Multipurpose Room
1500 U St
 Lincoln NE 68508
Additional Info: UHC
Contact:
Katie Doud, (402) 472-7450, kdoud2@unl.edu
Gain the skills you need. Sessions will cover mindfulness, self care and managing stress, cognitive behavioral skills, interpersonal effectiveness skills and positive psychology skills. Interested students should contact CAPS for session dates and screening.

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This event originated in Counseling and Psychological Services.