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Well-being Coaching

Student Well-being Coaches remain available for Zoom meetings

Date: Time: 8:00 am–5:00 pm
Online Room: Schedule to get connected!
Contact: Connie Boehm, cboehm3@unl.edu
Well-being Coaches are student volunteers who help other students thrive and create the life they want to live, both now and in the future. They promote the nine dimensions of well-being that provides a framework for exploration and balance.

Well-being Coaches emphasize gratitude, social connection, stress management, emotional awareness, strength building, growth mindsets and transitions.

– Well-being Coaches are graduate and upper-level undergraduate students who have participated in semester-long training.
– They’re trained to listen and help you identify small changes you can make in one dimension of well-being to improve your overall well-being.
– Coaching is entirely free and is currently offered through Zoom or by phone.
– Coaches believe you are the expert in what you need, and help you identify and trust your distinctive voice so that you can make decisions that are most appropriate for your preferred outcomes.

If you’d like to schedule with a Well-being Coach, all you need to do is fill out this form and a Coach will be in touch with you:

https://resilience.unl.edu/request-well-being-coaching-appointment

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