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Mindfulness Meditation Program: Beginners 1

6-Week Session

Date: Time: 6:00 pm–7:00 pm
Campus Recreation Center Room: 230C
841 N 14th St
Lincoln NE 68508
Contact: Annalisa Mazza, (402) 472-3467, amazza6@unl.edu
This 6-week beginners program introduces program participants to mindfulness meditation. You will explore body and breath awareness meditations for emotions, pain, and trauma; and guided meditations. Techniques explored include RAIN, mindfulness, and movement meditation.

Facilitated by Laura Madeline Wiseman, Ph.D., E-RYT-200, RYT-500, ACE-GFI

$35 per person

Register at:

https://go.unl.edu/mindfulness-meditation

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This event originated in Fitness.