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Trauma-sensitive Yoga

5:30 pm – 6:15 pm
Recreation & Wellness Center Room: South Studio
1717 N. 35th St.
Lincoln NE
Join us in a gentle yoga practice in a safe environment with a focus on the mind-body connection. In this 45-minute session, we will move through a sequence of basic yoga postures exploring what it’s like to BE in a particular shape, noticing sensations in our bodies, rather than learning technical aspects of getting into a certain yoga shape. Our session will also include an intro to basic breathing techniques and mindfulness practice.

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This event originated in Fitness.