Mindfulness Meditation Program: Beginners 1
6-Week Session
Weekly:
–
Date:
6:00 pm –
7:00 pm
Location:
Campus Recreation Center
Room: 230C
This 6-week beginners program introduces program participants to mindfulness meditation. You will explore body and breath awareness meditations for emotions, pain, and trauma; and guided meditations. Techniques explored include RAIN, mindfulness, and …