Monday, September 27

Have you been to the Fitbox on East Campus? If not, here is your chance to jump in and learn about the equipment! Join this free workshop and learn some fun new movements to spice up your workout.

This 6-week beginners program introduces program participants to mindfulness meditation. You will explore body and breath awareness meditations for emotions, pain, and trauma; and guided meditations. Techniques explored include RAIN, mindfulness, and …

Need a break from all the hustle and bustle of the school day? Join us for a class outside in the crisp fall air followed by a warm cup of Chai! The class will take place on the far side of the tennis courts located at the Recreation and Wellness …